At Amber and Tonic, we believe in natural, effective wellness solutions that work with your body not against it. Magnesium is an essential mineral that supports over 300 biochemical reactions in the body, but the way you get it matters. While oral supplements are popular, topical magnesium applied directly to your skin can offer such amazing benefits for many people.....

As parents, we always want the best for our children—ensuring they grow up happy, healthy, and strong. One essential nutrient that plays a crucial role in their development is magnesium. While it may not always be top of mind, magnesium is involved in hundreds of processes in the body, supporting everything from mood regulation to muscle function and even sleep quality.....

Magnesium is one of the most essential minerals in the human body, playing a role in over 300 biochemical processes. Yet, many people don’t realize they maybe deficient in this crucial nutrient. In fact, magnesium deficiencies are more common than you might think, often going unnoticed until symptoms start to appear.

Signs You May Be Lacking Magnesium.....